Meet Your Body
Podcast
Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.
Listen below or find Meet Your Body anywhere you listen to podcasts!
Join physical therapist, women’s health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women’s health and aging.
The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal experiences and hope to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more.
Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Millions of women are diagnosed with breast cancer every year, yet the support they receive when it comes to longterm care and quality of life can be lacking. In this powerful and informative episode, Jessica talks with Dr. Eleonora Teplinsky, a board-certified medical oncologist specializing in breast and gynecologic oncology.
They discuss:
– The importance of survivorship and improving the longterm quality of life for cancer survivors
– How to feel supported by your team of doctors
– The current research around breast cancer and HRT
– And so much more
If you or a loved one has ever been affected by breast or gynecologic cancer, this episode is a must listen.
Dr. Eleonora Teplinsky is a board-certified medical oncologist specializing in breast and gynecologic oncology. She is the head of breast and gynecologic medical oncology at Valley Health System in Paramus, NJ and a Clinical Assistant Professor of Medicine at the Icahn School of Medicine at Mount Sinai. Her clinical and research interests focus on young women with breast cancer, cancer survivorship and the use of social media in oncology. Dr. Teplinsky serves on the medical advisory board of Living Beyond Breast Cancer, is a frequent media contributor and speaker, and is the host of the INTERLUDE Podcast where she shares the stories and experiences of those who have been affected by cancer. She is working on her first book, Beyond The Pink, which will be released in 2026.
Resources mentioned in this episode:
⚫︎ Dr. Teplinsky's podcast Interlude : https://podcasts.apple.com/us/podcast/interlude-cancer-stories-with-dr-teplinsky/id1451816690
⚫︎ Dr. Teplinsky on Instagram: www.instagram.com/drteplinsky
⚫︎ Jessica's free resource guide for breast cancer: https://jessicavalant.com/breast-cancer-guide
⚫︎ Jessica’s website, resources, services & more:
http://www.jessicavalantpilates.com
⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:
http://www.jessicavalantpilates.com/unlimited
⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast
⚫︎ YouTube workouts:
https://www.youtube.com/c/JessicaValantPilates
⚫︎ Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS – https://tinyurl.com/mry5ya8r
Google – https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
