Knowledge, movement and hope to support women through the aging process.
The workouts, resources, support and community you need to feel strong and safe in your body.
Freebies for you!
A week of home workouts and my top resources for being strong and empowered in your body.
As Seen In:
Hi! I’m Jessica.
I’m a physical therapist, movement educator, women's health expert, Pilates teacher, mama and fierce advocate for women everywhere.
I believe every woman deserves to feel strong, safe and at home in her body. I believe education is a tool for empowerment. I believe feeling well shouldn't be complicated and I believe we can find more joy, power and strength as we age. I’ve helped thousands of women in their journeys with aging, injuries, chronic illnesses, women's health issues and more —all while navigating health journeys of my own. I'm excited to have you here!
Learn More about me
Find strength, safety and joy in your body.
Here you will find:
- Resources to support you and your body - in all seasons of life.
- Home workouts to address your needs as you age, including muscle strength, bone health, balance, posture, mobility and more.
- Programs for specific needs such as hysterectomy, prolapse, endometriosis and breast cancer.
- Science backed knowledge from a health care expert, as well as personal experience from someone who has been through health journeys of her own.
- A compassionate space where your stories and experiences are heard and validated.
- Freedom from toxic "diet culture" and "no pain no gain" mentality
- A safe space and encouraging community where you are supported, seen and heard!
Your companion on the aging journey.
Join my UNLIMITED program and receive:
- All of my guidance, resources and programs to support your body - in one place.
- Hundreds of home workouts developed for the needs of women and our various seasons of life.
- Variety of workout types and lengths, including videos that are never released anywhere else
- Monthly live sessions with Jessica around topics such as hormone health, motivation, lifting weights and more.
- Robust recipe library and podcast for members only.
- Guest teachers and experts on topics that matter to you.
- Specially curated programs for new movers, surgery recovery and those with injuries.
- Free member app for easy access and use.
Happy Clients
What We Offer
Movement
Learn how to move your body with safety and strength! Home workouts for every season of life.
Women's Health
Jessica has both professional expertise as well as personal experience with a variety of women's health issues.
UNLIMITED
UNLIMITED provides women the resources they need to feel their best! Programs, workouts, health resources, hormone health, encouragement and strategies for aging with strength.
Podcast
In the Meet Your Body Podcast, Jessica brings her signature combination of science-based research, stories, strategies and hope to the world of movement and women’s health.
Freebies for you!
A week of home workouts and my top resources for being strong and empowered in your body.
Contact Us Here
Committed to a safe space.
I believe movement, healthcare and support should be equitable, available and accessible to everyone, no matter size, ability, age, race, sexual orientation or gender identification. We work with an DEIB and anti-racism coach for leadership, education and accountability in the areas of equity, diversity and work daily to bring these vital principles to Jessica Valant Pilates and the services we offer.
