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Everything you need to feel encouraged, strong and empowered in your body – every day.
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Hi! I’m Jessica.
I’m a physical therapist and Pilates instructor who navigates and advocates for a world where women find strength, empowerment and joy in their own bodies.
Welcome to your happy place. I’m here to help you find your own strength through movement, community, mindset and a plan. I’ve helped thousands of women in their journeys with working out, injuries, chronic illnesses, hysterectomies, and prolapse—all while navigating a health journey of my own.
Find joy in movement.
Here you will find:
- Home workouts that are safe, enjoyable and fun
- Exercises and tutorials for all mover levels: beginner, advanced, and overcoming injuries
- Encouraging and clear instructions from a physical therapist
- Home programs, including workout calendars, postpartum instruction, prolapse guides and hysterectomy tips
- Individual online physical therapy and movement training
- Freedom from toxic "diet culture" and "no pain no gain" mentality
- A safe space and community where you are supported, seen and heard!
Your potential is UNLIMITED.
Join my exclusive UNLIMITED community where you will find joy in movement and feel empowered in your body.
- Free app that brings guidance to your fingertips
- Unlimited access to all of my home exercise videos and instructionals
- New workouts added every month
- Variety of workout types and lengths, including videos that are never released anywhere else
- Monthly live sessions with me, a licensed physical therapist and certified Pilates instructor
- Recipe library and podcast for members only
- Guest teachers and experts
- Specially curated programs for new movers and those with injuries
Happy Clients
Join my online membership and community UNLIMITED!
This program includes home workouts, an app, recipes, fitness programs, tips for injuries and exclusive content just for members.
I offer curated online fitness programs for specific needs.
These include workout plans for beginners, prolapse, hysterectomy and more! You can try these separately or get free access to many through UNLIMITED.
Schedule a virtual consult for injuries, questions and more.
Whether you are recovering from an injury or have questions before a surgery, I’m here to help answer your questions and guide you to your specific goals.
Workouts
In addition to my online UNLIMITED community, I offer specialty programs for injuries and surgeries, as well as a full library of free mini workouts on YouTube.
Women's Health
My personal experiences with endometriosis, hysterectomy, prolapse and infertility have made me passionate about helping women with these issues.
UNLIMITED App
You can watch, download and screencast hundreds of workouts, monthly challenges and fitness plans - all from your phone or device!
Coaching
If you have specific fitness goals, questions about an injury or surgery and the need for an individualized plan, you can set up a virtual consult with me.
Say hello.
Committed to a safe space.
I believe movement, healthcare and support should be equitable, available and accessible to everyone, no matter size, ability, age, race, sexual orientation or gender identification. We work with an DEIB and anti-racism coach for leadership, education and accountability in the areas of equity, diversity and work daily to bring these vital principles to Jessica Valant Pilates and the services we offer.
