My Favorite 10 Minute Outer Thigh Workout

outer thigh workout

This 10 Minute Outer Thigh Workout serves not only to tone a trouble area for many of us, it also strengthens the hip abductors. While that may not sound exciting, it should be! The hip abductors are extremely important when it comes to stabilizing the pelvis, contributing to proper knee alignment and allowing us to walk and squat with proper biomechanics.

With this outer thigh workout you will improve your overall health while feeling the burn in your buns!

It’s a 10 minutes well spent.

outer thigh workout



Pilates and Social Media – Finding our Humanity Again

Finding Balance

The Good and Bad of Online Medical Advice and Information

Leave a Comment