30 Day “Pilates Plus” Bootcamp
“I did the leg workout today…FABULOUS! Jessica, I can’t thank you enough for putting this all together. You inspire me!”
“I made the chicken burrito bowls and they were a huge hit with my family. Having a hubby and two teenage boys that all like the same thing I like is HUGE! Thanks for sharing these recipes!”
“This first week made me realize how silly it was of me to give up on regular exercise because of pain. Even though I had to modify the workouts, I feel so good and proud of myself. I want to give everybody a high five! An added bonus – I lost 2 pounds!”
If you are looking for increased energy, motivation, inspiration and direction, my Pilates Plus Bootcamp can help!
When you purchase the 30 Day Online Pilates Plus Bootcamp, you will receive:
- My 30 Day Workout Calendar, including workout videos, instructionals, healthy living tips and injury modifications
- My 10 Day Clean Eating Guide
- A food and workout journal to keep you accountable
As the name implies, these workouts are more than just Pilates routines! They will include the perfect combination of cardiovascular activity, resistance training, stretching and toning to give you a healthy and strong body. Each workout is no more than 30 minutes and can be done at home with little or no equipment, guaranteeing you can squeeze it in, even on the busiest of days!
Even if you are a complete beginner, you can benefit from the Pilates Bootcamp. You will gain confidence, energy and strength as you follow the expertly guided videos and start to create healthy habits.
In addition to the workouts, you’ll be given my popular 10 Day Clean Eating Guide. This gives you specific food recommendations and recipes for 10 days of eating that can help you decrease bloating, increase energy and lose weight.
After I had my first baby, I knew I needed to find a way to stay healthy and strong in the short windows of free time I had at home! I created home workouts and a schedule that worked for me and I wanted to share it with all the other busy women out there looking for a better way.
The Pilates Plus Bootcamp will motivate and encourage you while giving you the tools you need to maintain a healthy lifestyle! If you are interested in continuing after the first month, you may love our Jessica Valant Pilates UNLIMITED program. Learn more here.