Ab and Arm Workout – 10 Minute Pilates Workout At Home!

Ab & Arm Workout

You might not even realize how much you need this Ab and Arm Workout in your life!

Neck pain. Headaches. Postural issues. Tennis elbow. Carpal tunnel syndrome. Shoulder pain. Upper back tightness.

What do these all have in common?

Upper extremity weakness

Lats, triceps, posterior deltoid, biceps, lower traps. These are all important muscles that have a direct effect on pain and function in our upper body!

I have so many clients who come up with neck pain and shoulder tightness from sitting in front of the computer all day. They think the number one thing they need is massage and stretching.

While this can be a part of the solution I can tell you confidently that massage alone is not going to help prevent those tension headaches that happen every afternoon.

But strengthening the right muscles to help with posture and keeping your shoulders back will!

Women especially tend to avoid exercises that work the arms and upper back for various reasons, but it really is one of the most important things we can do for ourselves.

It’s amazing the improvements that can happen as a result of a little focus, time and love spent on those arms and upper back.

My Ab and Arm Workout is the perfect solution when you are short on time and need something you can do quickly and at home everyday!

It combines weight bearing arm work with some fun abdominal exercises for a creative and effective 10 minute Pilates home workout.

UNLIMITED members have the full length version available on the membership site! Combine this with my neck pain video and you’ll have a great home program for those pesky upper extremity issues.

You don’t have to live with arm pain, headaches or neck stiffness. It’s time to say “bye Felicia” to that no good arm and neck pain and start incorporating my Ab and Arm Workout in order to tone, strengthen, decrease pain and gain confidence!



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