I’m Jessica
I’m a physical therapist, women’s health expert, Pilates teacher, anatomy and research nerd, coffee lover, wife and mom of two.
I am an endometriosis, infertility, prolapse, hysterectomy and breast cancer warrior and navigator.
And I’m passionate about helping you live and age with strength, knowledge, safety and hope.
What I Believe
I believe every woman deserves to feel strong, safe, and at home in her body.
I believe education is a tool for empowerment.
I believe feeling well shouldn’t feel complicated.
I believe everyone deserves equitable, accessible, and compassionate care—no matter their body, identity, or background.
I believe that when women feel secure in their bodies, they have the agency to show up more fully in their lives.
Whether I see clients for building strength, hysterectomy recovery, back pain, hormonal changes, or any other number of issues and conditions, we start with this:
How to feel safe in your body again. How to trust your body. How to listen to it. How to find your voice and advocate for yourself.
Then you can move forward – with a specific plan and proven strategies – as a partner with your body towards your goal of health, strength, energy and vibrant aging.
Whether you find me in my UNLIMITED community and app, my podcast or simply my stories on Instagram, I’m here to support you and offer the resources you need to live and age with knowledge, strength and hope.
My Story
I’ve been a physical therapist and Pilates teacher for over 25 years and I love it more every day. When they say chose something you would do even if you never got paid, this is it for me.
I have an eleven year old daughter and seven year old son with my amazing husband. This little family of mine is my biggest love and pride in the entire universe. I can’t quite separate my role as a mom from everything else I do because it has become a filter through which I see everything else. I want to help make the world a better place because of them. (I also want more sleep because of them, but that’s what coffee is for).
I was diagnosed with stage 4 endometriosis at the age of 25. Since then I have experienced three laparoscopic surgeries, including a hysterectomy. I experience severe prolapse after the birth of our daughter and had a surgical prolapse repair after seven years of severe pelvic floor dysfunction. We went through IVF to have our second miracle baby. Then, at the age of 45, I was diagnosed with breast cancer and had a mastectomy. I share my stories in order to help others through the same journey I’ve been on and to make sure you know that I understand what it’s like to have to build strength, heal and deal with the unknown.
I am extremely passionate about women’s health and helping women feel empowered in their own bodies. I believe that knowledge is power and I’m committed to educating and bringing guidance to others in a simplified and accessible way. I also believe the traditional health care industry is short on compassion and focus on the individual, so I do my best to bring both of those to my work, interactions and life.
I know that the health of women is directly tied to the health of their community as a whole and I strive to contribute what I can so that women – and the people around them – can thrive.
My husband and I lived in Hawaii for eight years before moving back to our hometown of Denver. We now live in the foothills, surrounded by mountains and nature. Whether I’m on the beach for sunrise or on a trail looking at the Rockies, I’m happiest when outside on a walk in the sun.
I love coffee. And champagne. But coffee wins.
My Promise
Whether you chose to work with me through my VIP membership community UNLIMITED, YouTube workouts, free women’s health resources, Meet Your Body podcast or simply following along here on my website or Instagram, I promise this:
I will offer you science backed information with a large dose of compassion and encouragement. I will remind you that your story is important and that your body is something to be treasured. I will simplify strategies and plans so that health and strength do not feel complicated. I will hold true to our value of creating a safe space for people of all ages, abilities, gender identities, backgrounds and sizes. I will continue on the path towards women feeling empowered, educated and encouraged in their bodies so they can live and age with hope.
What We Offer
Movement
Learn how to move your body with safety and strength! Home workouts for every season of life.
Women’s Health
Jessica has both professional expertise as well as personal experience with a variety of women’s health issues.
UNLIMITED
UNLIMITED provides women the resources they need to feel their best! Programs, workouts, health resources, hormone health, encouragement and strategies for aging with strength.
Podcast
In the Meet Your Body Podcast, Jessica brings her signature combination of science-based research, stories, strategies and hope to the world of movement and women’s health.
Professional Bio
Jessica graduated from Regis University in Denver with her Master’s Degree in Physical
Therapy in 2000. She received her Pilates training in 2001 through Polestar Pilates and is trained as a Perimenopause and Menopause Specialist by the Integrative Women’s Health Institute. Jessica is a regular contributor to the women’s health and physical therapy spaces through speaking, conferences, writing and creating online content.
She has worked with thousands of clients of different backgrounds, ages, injuries and abilities. Her goal is for women to ultimately feel safe and strong in their bodies and to feel empowered in various seasons of life.
Jessica is recognized as a leader in the Pilates and online health industry. She has a successful YouTube channel, podcast, membership site and social media platform where she reaches over 1,000,000 followers every week. She has been named a Creator on the Rise by YouTube and has been featured in The New York Times, Pilates Style Magazine (including as a cover model in 2020), Shape, Buzzfeed, Yoga Journal and Thrillest. She teaches popular workshops and courses to other health care professionals and Pilates instructors and is considered an expert in the women’s health arena.
Jessica is married to her best friend and their days are spent in the mountains outside Denver wrangling two young kids, being in the sun, living their passion through work and drinking coffee.
