Jessica

Inspiration

Small Business Wednesday – Know Your “Why”

I never set out to own my own business.  I actually was pretty adamant that I never wanted to own my own business (never say never …

Pilates Happy Hour Trying To Conceive

Inspiration

“We Love” Friday

Hi everyone! I am so excited to start Harmony’s weekly Friday post “We Love Friday”!  Every Friday, I will post some of my favorite things from …

Inspiration

The Art of Rest

Before you roll your eyes at another person telling you to “rest” and “take time for yourself” when your schedule is already packed morning to night …

Pilates

The History of Pilates

When I was first introduced to Pilates in 2001, it was just making the rounds as a hot fitness trend.  Most people weren’t aware that it …

pilates

Pilates

Why I Love Pilates

I first got on a Pilates reformer in 2001.  I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver.  …

Inspiration

Your Christmas Spirit

I love Christmas.  Absolutely, deep in my being, love it.  The music, the food, the smell of a tree, the lights…What I don’t love?  Traffic.  Shipping deadlines. …

Recipes

Pumpkin Protein Pancakes

Say that 5 times fast!  Pumpkin Protein Pancakes, Pumpkin Protein Pancakes… I had an extra can of pumpkin in the pantry after Thanksgiving, and all the …

Recipes

Perfect Protein Pancakes

I have searched high and low for a perfect breakfast food.  I used to have a protein shake every morning, but when I had my daughter …

Inspiration

Finding Balance

  Finding “balance” in life is a tricky thing because it’s so abstract.  We all know we need it, but how to find it and what …

Nutrition, Recipes

Jessica’s Energy Bite Recipe

Since starting my healthy eating journey, I’ve been on a quest to find the perfect quick snack.  My requirements: healthy ingredients, low fat and low calorie, …