Small Business Wednesday – Know Your “Why”
I never set out to own my own business. I actually was pretty adamant that I never wanted to own my own business (never say never …
“We Love” Friday
Hi everyone! I am so excited to start Harmony’s weekly Friday post “We Love Friday”! Every Friday, I will post some of my favorite things from …
The Art of Rest
Before you roll your eyes at another person telling you to “rest” and “take time for yourself” when your schedule is already packed morning to night …
The History of Pilates
When I was first introduced to Pilates in 2001, it was just making the rounds as a hot fitness trend. Most people weren’t aware that it …
Why I Love Pilates
I first got on a Pilates reformer in 2001. I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver. …
Your Christmas Spirit
I love Christmas. Absolutely, deep in my being, love it. The music, the food, the smell of a tree, the lights…What I don’t love? Traffic. Shipping deadlines. …
Pumpkin Protein Pancakes
Say that 5 times fast! Pumpkin Protein Pancakes, Pumpkin Protein Pancakes… I had an extra can of pumpkin in the pantry after Thanksgiving, and all the …
Perfect Protein Pancakes
I have searched high and low for a perfect breakfast food. I used to have a protein shake every morning, but when I had my daughter …
Finding Balance
Finding “balance” in life is a tricky thing because it’s so abstract. We all know we need it, but how to find it and what …
