10 Minute Ab Workout


10 Minute Ab Workout – Pilates Abs at Home!

Are you ready for a 10 Minute Ab Workout that doesn’t make you do one hundred crunches? As a physical therapist I hear from many clients …

benefits of pilates


The Benefits of Pilates and How to Start!

When my clients finally learn about the benefits of Pilates and walk in the door or find me on their computer screen, at least half say …

exercises for cramps

Endometriosis & Fertility, Workouts

Workout for Cramps, PMS and Endometriosis

I was diagnosed with endometriosis in 2005. Since then I’ve had three abdominal surgeries, including a hysterectomy, to help with symptoms and pain management. Along with …

workout schedule


My Recommended Home Workout Schedule

We have all been forced to find some kind of new routine in the past eight weeks, including for our home workout schedule. This includes our …

pilates vs. yoga


Pilates vs. Yoga – What’s the Difference?

In my 20 years of teaching Pilates and physical therapy I get asked the question all the time about Pilates vs. yoga. While they are both …

online pilates workouts


Online Pilates Workouts, Physical Therapy & Resources

  Here at Jessica Valant Pilates I know we are living in a unique time. It can feel confusing, stressful and scary. While I can’t be …

advanced pilates workout


15 Minute Advanced Pilates Workout

This 15 Minute Advanced Pilates Workout will have you feeling the total body burn without leaving your mat! I’m a physical therapist and Pilates teacher, which …

Ab & Arm Workout


Ab and Arm Workout – 10 Minute Pilates Workout At Home!

You might not even realize how much you need this Ab and Arm Workout in your life! Neck pain. Headaches. Postural issues. Tennis elbow. Carpal tunnel …

free pilates workouts


Pilates Camp – Free Pilates Workouts Starting January 1st!

What better way to start the year than with free Pilates workouts you can do anywhere?! We held our first Pilates Camp with one week of …


Black Friday Sale on Select Workout Programs!

  It’s a week of firsts! On Monday I released my first ever gift guide¬†and now I’m offering my very first Black Friday sale! If you …