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Nutrition

Easter tips, recipes and fitness round-up

Hi everyone and Happy Easter weekend!  Whether you celebrate with traditions and a big family gathering, or simply enjoying a few jelly beans, you may find …

Fitness

Fitness clothing review!

Hi everyone!  When I was thinking of all the things I loved about this week, most had to do with clothes!  So I just decided today …

Pilates, Workouts

Reformer exercise demonstration – Long Spine and Short Spine

Long Spine Massage and Short Spine Massage exercises are two of the most beautiful and technical pieces of choreography on the reformer.  Translation?  They are super …

Inspiration

Aloha – a midwest girl’s love letter to Hawaii

“Sometimes you have to travel a long way to find what is near.” – Paulo Coelho My husband and I moved to Hawaii in 2006. We …

Nutrition

Vitamix and Nuk reviews

Hi everyone, and happy Friday! This week we are going to review my two FAVORITE kitchen appliances.  Most things get hidden away in cabinets and pantries …

Inspiration

“We Love” Friday!

Hi everyone!  I hope you had a fabulous week, and happy aloha Friday!  Here are some of my favs from the week… My first stand up …

Inspiration

The People Who Motivate and Inspire Me

“At times our own light goes out and is rekindled by a spark from another person.  Each of us has cause to think with deep gratitude …

Pilates, Workouts

Pilates for Runners

I have always been enamored with the runners in my life.  I would ask all about their shoes, the routes they took, their training schedule, what …

Fitness

“We Love” Friday!

So many things to love this week! We have our first ever booth at Hawaii’s Great Aloha Run Expo and we are so excited! The GAR …

Inspiration

“We Love” Friday!

Hi everyone!  I hope you had a great week and happy Aloha Friday! This week marked the start of the Move Nourish Believe challenge.  We at …