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“We Love” Friday

Hi everyone! I am so excited to start Harmony’s weekly Friday post “We Love Friday”!  Every Friday, I will post some of my favorite things from the previous week.  It may be products, articles, pictures, funnies, ideas or anything else amazing from that week.  Let me know in the comments if you have any Friday […]

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The Art of Rest

Before you roll your eyes at another person telling you to “rest” and “take time for yourself” when your schedule is already packed morning to night and everything in between, let me explain. I am not a stressed person in general (yes I have my moments).  I don’t suffer from anxiety.  I am slowly learning […]

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The History of Pilates

When I was first introduced to Pilates in 2001, it was just making the rounds as a hot fitness trend.  Most people weren’t aware that it had already been around for 100 years!  Now, 13 years later, most people have at least heard of Pilates, but they still don’t know what it is. Pilates is […]

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Why I Love Pilates

I first got on a Pilates reformer in 2001.  I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver.  They had a reformer, and the Pilates instructor was giving a small inservice on how to use it.  I had played soccer competitively for 18 years and had done […]

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Your Christmas Spirit

I love Christmas.  Absolutely, deep in my being, love it.  The music, the food, the smell of a tree, the lights…What I don’t love?  Traffic.  Shipping deadlines.  Parking.  It’s like we are all just running around trying to achieve what we think SHOULD be the Christmas spirit, when we really haven’t stopped to ask ourselves if […]

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Pumpkin Protein Pancakes

Say that 5 times fast!  Pumpkin Protein Pancakes, Pumpkin Protein Pancakes… I had an extra can of pumpkin in the pantry after Thanksgiving, and all the pumpkin-themed recipes out there inspired me to do something with it!  I didn’t want any more sugary treats or pies around, so I had to be creative in ways […]

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Push the RESET button!

Come January 1, many people feel a need to “restart” and jumpstart our lives!  It might be the body, the spirit or just the home office, but most of us feel a need to clean up and clean out starting with the New Year.  If you find yourself feeling tired, sluggish and unmotived, a food […]

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Perfect Protein Pancakes

I have searched high and low for a perfect breakfast food.  I used to have a protein shake every morning, but when I had my daughter I stopped using the blender in the morning (when a baby is sleeping you do NOTHING to risk waking that baby :)).  I was looking for ways to use […]

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Finding Balance

Finding “balance” in life is a tricky thing because it’s so abstract.  We all know we need it, but how to find it and what it actually looks like is kind of undefinable.  I personally have a vision of “Jessica 2.0”.  It’s the upgraded version of me who has it all and I just need […]

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