Fitness

Peloton alternative

Fitness

Peloton Alternative – Why I Chose a Schwinn IC3 Instead of Peloton for Indoor Cycling

I’m excited to talk to you about the reasons I chose the Schwinn IC3 as a Peloton alternative for my indoor cycling bike. I’ll talk about …

Peloton alternative

Fitness

Peloton Alternative – Why I Didn’t Buy a Peloton Bike and What I Got Instead!

The Peloton bike is all the rage right now for indoor cycling, but there is a Peloton alternative I love and use at my own house! …

workout schedule

Fitness

My Recommended Home Workout Schedule

We have all been forced to find some kind of new routine in the past eight weeks, including for our home workout schedule. This includes our …

pilates vs. yoga

Fitness

Pilates vs. Yoga – What’s the Difference?

In my 20 years of teaching Pilates and physical therapy I get asked the question all the time about Pilates vs. yoga. While they are both …

online pilates workouts

Fitness

Online Pilates Workouts, Physical Therapy & Resources

  Here at Jessica Valant Pilates I know we are living in a unique time. It can feel confusing, stressful and scary. While I can’t be …

free pilates workouts

Fitness

Pilates Camp – Free Pilates Workouts Starting January 1st!

What better way to start the year than with free Pilates workouts you can do anywhere?! We held our first Pilates Camp with one week of …

Fitness

Black Friday Sale on Select Workout Programs!

  It’s a week of firsts! On Monday I released my first ever gift guide¬†and now I’m offering my very first Black Friday sale! If you …

Fitness, Pilates

Five Pilates Myths – BUSTED!

I’m so excited for our next 30 Day Pilates Beginners Bootcamp that starts May 1, 2019! To celebrate I am busting five common Pilates myths to …

Fitness

Pilates – Teacher Training Programs and Where They Came From

There are three very common questions I get when clients are asking about Pilates and how to start: Who are you trained by and what are …

Momentum Fest

Fitness

Win a Free Ticket to Momentum Fest 2018!

Momentum Fest is a three day Pilates and movement festival being held in Denver, CO, June 22-24, 2018. I’m so proud to be a founder and …