What To Do When Your Workouts Aren’t Working
Is there anything more frustrating than spending time and money on your exercise routine and suddenly realizing your workouts aren’t working? You buy class packages, go …
Momentum Fest 2018 – A Three Day Pilates Event!
I am extremely grateful for the time we live in. It’s a time where we can connect even when living half a world apart. I can …
The Limitations with YouTube Workouts
When I moved from Hawaii three years ago, I left many Pilates and physical therapy clients who had become like family over the years. I had people …
The 5 Reasons Your Workouts Aren’t Working
Is there anything more frustrating than spending time and money on your exercise routine and still feeling like your workouts aren’t working? You buy class packages, …
What Workout To Do Each Day for the Best Results
We live in an amazing time that offers hundreds of different workout possibilities. Zumba. Crossfit. Barre. Pilates. Yoga. Piyo. Spinning. BodyPump. BodySculpt. Jazzercise. Biking. Running. Hiking. …
How To Get The Workout Results You Want
Is there anything more frustrating than spending time and money on your exercise routine and still not getting the workout results you want? You buy class …
Why I Don’t Go To The Gym
Do you know how often I go to the gym? Maybe once a week. Do you know why I don’t go to the gym? TIME. It’s …
Cyber Monday Discount for my 30 Day Bootcamp!
I’m going to take a wild guess that you are doing at least two other things while reading this blog post. Maybe it’s eating breakfast and …
Make a Change In The World through Exercise
While I love to exercise and believe fully in the positive power of movement, I have never been a “natural” runner. I played soccer for 16 …
