Jessica Valant Pilates gift guide


Gift Guide 2019 – Gift Ideas and My Favorite Products From The Year!

  I’m so excited to share my gift guide 2019 with you! I know that I’m always looking for gift ideas for the perfect gifts and …

Inspiration, Kids

Crying My Eyes Out and Letting Go of Expectations

  I nursed my last babe for the last time this weekend. And proceeded to bawl my eyes out. (Whether you are man or woman, kid …

pilates body


What is a “Pilates Body”? This answer might surprise you.

I’m sure you have heard the term “Pilates Body”. As in: – Oh, she really has a Pilates body – I can tell you do Pilates …

goal setting


Believing For Your Dreams

“We always have visions, before a thing is made real. God gives us the vision, then he takes us down to the valley to batter us …

law of attraction


When You Want to Reach a Goal Sometimes You Need to Let It Go

If you read much about goal setting and the Law of Attraction, you know how important it is to visualize the end result. According to the …


How To Decide What Goals to Set

Welcome to the third installment in my Goal Setting Series! If you haven’t read them already, you can start with The One Thing to do Before …



3 Steps to Setting a Goal

Happy New Year! I always love this time of year. The chaos of the holidays is over and this type A personality can get back into …

jessica valant pilates


Do This Before You Set Your Goals for the New Year

I am that person who loves to get a new planner for the beginning of the year. I can spend hours looking at every kind of day timer, trying …

free online pilates


Giving Thanks – Free Online Pilates Mat Class

*Read below to find out about my special Thanksgiving free online Pilates mat class “If the only prayer you ever said in your entire life was …


Inspiration, Pilates

Pilates and Social Media – Finding our Humanity Again

“That is literally the dumbest thing I’ve ever heard.” “She does not look like a Pilates instructor.” “You clearly do not know what you are doing.” …