Mushroom Coffee – Why I Love It
Yes I’m talking about mushroom coffee. Just hear me out. I love coffee. Really and truly love it. It’s the ritual and the smell and the …
What’s in my Refrigerator?
I love cooking shows, but I often wonder how realistic they are. I mean, they have other people buying groceries for them and cleaning up. All …
Money Saving Tips – Use Your Freezer!
We had an extra freezer in the garage when I was growing up. It was a beast of a freezer. One of those old school things where …
What I Ate Wednesday…Really!
I have no idea why I love hearing about what other people eat during the day. But I do. There is something both comforting and inspiring …
Healthy Travel Snacks – What I Take With Me
Traveling can be a healthy lifestyle killer. You have to find extra time and space to do your workouts You have to wash your hands constantly …
My 12 Tips for Eating Less Sugar
Thank you to Lifehack.org for the opportunity to research and write this article and for sharing it with their audience. You guys know I like sugar. I work …
My Candida Cleanse and Anti-Candida Diet Story
It all started with a plastic bear full of frosted animal crackers staring at me in Target last week. Seriously, he was taunting me. “Buy me. Eat …
10 Easy Ways to Decrease Sugar Cravings
Did you know that sugar was once used as currency, and people would trade highly valuable objects for the powdery white stuff? I can relate, because …
Low-Glycemic Diet – How To Improve Your Health
Paleo. Whole 30. South Beach. Mediterranean. What do they all have in common? They are all low-glycemic. I try not to promote specific “rules” for eating. You …
