Why I Take Usana Vitamins – A Love Story
This is a repost of an article I wrote in 2013. Usana vitamins were featured on Dr. Oz on January 22, 2015, and I was so excited …
Three Steps to a Sweet Halloween (leave your guilt at the door!)
I love fall. I think it’s always been my favorite season. I grew up in Kansas City, where the fall meant bright colors, crisp leaves, bonfires, …
Amazing new foods to try!
Happy Friday everyone! I’m a proud food label reader, but because of this, it can take me a while to get through my grocery store trips. …
Product Review – Vega Sport Performance Protein
As some of you know, I am a regular user of protein powders. My go to has always been Usana Nutrimeal (I use their Free variety), …
Protein Powders and Why I use Them
Protein powders are a common form of nutritional supplementation these days. There are many different brands and types of protein powder available. I couldn’t begin to …
Easter tips, recipes and fitness round-up
Hi everyone and Happy Easter weekend! Whether you celebrate with traditions and a big family gathering, or simply enjoying a few jelly beans, you may find …
Vitamix and Nuk reviews
Hi everyone, and happy Friday! This week we are going to review my two FAVORITE kitchen appliances. Most things get hidden away in cabinets and pantries …
Exploring Gluten
Do you feel lately like gluten may be the source of all that is wrong in our world? I can’t turn my head without reading about …
