classical pialtes

Pilates, Workouts

A Classical Pilates Home Workout

I have been a Pilates instructor for over 15 years, and it’s only in the past 5 years that I’ve really come to appreciate and love …



The Benefits of Pilates and Why It Works For Me

My first experience with Pilates was in 2001. I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver. They …

pilates bridge

Pilates, Workouts

Why You Should Be Doing The Pilates Bridge Exercise

  If you’ve done any of my workout videos (hopefully you have!), you most likely have done a Pilates bridge exercise. Or many of them. I …



How Pilates and My Mat Helped Save Me

  I received a voicemail last week that contained something new for me. “I did some research into Pilates and heard about something called the mind-body …

pilates workout

Pilates, Workouts

Trim your waistline with this quick home Pilates workout!

  We have all been there. That moment you pull and tug and finally get that pair of jeans to button and zip. You start to …

upper back

Pilates, Workouts

Arm and Upper Back Workout for Women

I know our abs and our buns seem to get all the attention when we are trying to strength train and tone. I do core work …

Pilates Yoga Fusion Workout

Pilates, Workouts

Pilates Yoga Fusion Workout – 20 Minute Home Workout!

I did not like yoga the first time I tried it. Really, really didn’t like it. I was working in a high end health club in …

scoliosis workout

Health & Injuries, Pilates, Workouts

Pilates Exercises to Improve Lower Back Pain

I am going to take a wild guess and say at some point in your life you have experienced lower back pain. It may have been …

Pilates for Beginners

Pilates, Workouts

Pilates for Beginners – Beginner Pilates Exercises at Home

There was a Pilates for Beginners Part I, so you knew there had to be a Part 2, right?! In my Pilates for Beginners Workout we …