Pilates

pilates for beginners - beginner pilates exercise video

Pilates, Workouts

Pilates for Beginners – Beginner Pilates Exercise Video

Welcome to this Pilates for Beginners tutorial!  I’m so excited to have you here, as this is one of my favorite topics. If there is anything …

Pilates Happy Hour Detox Routine

Pilates, Workouts

How to Detox and a Detox Pilates Workout Video

It seems everyone is talking about how to detox and how to cleanse the body lately.  From body wraps to juice drinks, you can find tools everywhere …

Pilates, Workouts

How To Do the Perfect Pilates Mat Rollover

Hi everyone! In any exercise and fitness modality, there are certain exercises that can be more challenging than others.  They either take more flexibility, more body …

Pilates

Do You Want To Teach Pilates? You Can!

So I planned on writing this post all about the details of becoming a Pilates instructor, the history of different schools, and how I created my …

posture

Health & Injuries, Pilates, Workouts

Home Workout Program for Scoliosis

Scoliosis is defined as a sideways curvature of the spine.  A true “scoliosis” has a measurable degree of curvature upon X-ray, and generally develops during the …

Pilates, Workouts

Workout – Pilates Toning Routine with Weights

As an instructor and a student, I love learning new tricks to add to workouts I already enjoy doing.  It challenges my muscles (and my brain!) …

Pilates

Pilates – How to Chose an Instructor and/or Studio

When looking for a new Pilates studio and instructor, the choices can be overwhelming. You may be trying Pilates for the first time, or you may …

Pilates, Workouts

Cardio Pilates Mat Workout Part 2

I hope you all had a great weekend! Here is the second part of the Cardio Pilates Mat Workout posted last week.  I’m glad you all liked …

upper back

Pilates

Pilates – What Does It Mean To Be a Certified Instructor?

When researching Pilates instructors and studios, you will find the word “certified” used quite a bit. It lends an air of competency and legitimacy to a …

pilates day

Pilates

Pilates Teacher Training and the Difference in Pilates Schools

There are three very common questions I get when clients are asking about Pilates and how to start: 1) Who are you trained by and what …