Health & Injuries, Prenatal/Postpartum
I am so happy to bring you my Complete Prolapse Guide, Prolapse Safe Exercises and Prolapse Surgery Success Stories. You see, I had multiple prolapses and …
Osteoporosis exercises are important for anyone who has been diagnosed with osteoporosis or who would like to prevent losing bone density and having osteoporosis in …
How To Prevent Injury in Two Steps I recently did a great interview with Gina of The Healthy in Real Life Podcast. We discussed when surgery is …
Posture Exercises We all know we should stand up straight. There are actually so many other pieces involved in good posture other than simply standing up …
Balance Exercises – 10 Minutes to Better Balance If you have watched your parents or grandparents age, you have probably seen them suffer from some balance …
Exercises for knee pain can be beneficial to almost anyone who uses their legs on a daily basis, including runners! Whether it be walking, hiking, running, squatting, …
You are innocently doing laundry and you bend over to pull the heavy, wet load out of the washer. That’s when you feel it the pain, …
You probably know how to do crunches, but do you know how to do them without pain? That’s an entirely different subject. People generally have a love/hate …
Working out while sick…good or bad decision? I have been back and forth on this question for most of my adult life. Should I be working …
This is a picture of our wedding in 2010. You see a happy bride and groom, the sun reflecting off the islands in the distance, and the …
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© Jessica Valant 2025
