Sciatica and An Exercise Routine for Sciatic Nerve Pain
I recently received this email from a reader: “I have been doing your video for low back pain and it has really been helping! I would …
Scoliosis Exercises and 3 Workouts for Lower Back Pain
I have to start with this dream I had last night. I was in a ballroom teaching a Pilates mat class of about 100 people. There …
Health & Injuries, Pilates, Workouts
Pilates Exercises to Improve Lower Back Pain
I am going to take a wild guess and say at some point in your life you have experienced lower back pain. It may have been …
Knee Pain Exercises You Can Do At Home
Knee pain can really diminish the enjoyment you get out of life! Having a hard time sitting, kneeling, squatting, climbing stairs and walking pretty much affect most of …
Heart Health – Signs of a Heart Attack
A few year’s ago, my good friend’s dad suffered a heart attack. He had experienced mild arm pain the week before and decided he should go …
Fitness, Health & Injuries, Workouts
Surfing Exercises That Work – Core Strengthening for Surfers
I lived and worked in Denver for 9 years. From November through March, I could assume that every knee injury that walked through my door was …
Health & Injuries, Inspiration
The Good and Bad of Online Medical Advice and Information
When I was born, we didn’t use computers. I didn’t have an email account until college or a cell phone until I was 21. I had …
Health & Injuries, Pilates, Workouts
Home Workout Program for Scoliosis
Scoliosis is defined as a sideways curvature of the spine. A true “scoliosis” has a measurable degree of curvature upon X-ray, and generally develops during the …
Physical Therapy Exercises for Low Back or Neck Pain
I give a lot of homework to my patients. While seeing me in the clinic is hugely important to a person’s outcome, it’s what that person …
The Importance of Communicating with Your Doctor
A few months ago my mom had “routine” outpatient surgery. I heard from my dad that, after two days at home, she still wasn’t feeling better. …
