coffee with coconut oil


Coffee with Coconut Oil – Life Changing Coffee!

I love coffee, but coffee with coconut oil takes it to a new level. Hear me out. I’ve taken breaks from coffee throughout my life. The …

soup recipe


Hearty Kale and Sausage Soup Recipe

I recently saw a kale and sausage soup recipe on Diners, Drive-In’s and Dives. I was sleep deprived and delirious, which is the only reason I was …

energy bites


Cashew Coconut No Bake Energy Bites

Cashew Coconut No Bake Energy Bites I drink herbs twice a day. My acupuncturist prescribed them a while ago, and they seem to be helping, so …

zucchini muffins


Easy Gluten Free Chocolate Chip Zucchini Muffins

This recipe for gluten free zucchini muffins was first published here two years ago, and it continues to be one of my favorites! I thought it was …

quinoa salad


Cilantro Lime Quinoa Salad – Fresh and Healthy!

  This quinoa salad recipe was inspired by a recent block party we had on our street. There was a Cinco De Mayo theme, and the …

kale salad


The Perfect Kale Salad – Work Lunch or Dinner Party

I love spinach. Really I do. I just have one teeny little problem with this amazing green. It’s delicate. It wilts easily, doesn’t travel well and …

jessica valant pilates salad


My Favorite Salad Dressing

Do you ever get caught in the grocery store vortex? You know that thing where you end up standing in the middle of an aisle, staring …

healthy pancakes


The Healthy Pancakes I Want To Eat Every Morning

Let’s just get something straight from the get go. Pancakes are amazing. Ok, I said it. It’s true. Those pictures all over the internet of a …

Easy Protein Oatmeal Pilates Happy Hour


9 Delicious High Protein Breakfast Ideas

Everyone has heard it… Breakfast is the most important meal of the day. I hate to be the one to break this to you, but it …

healthy school lunch

Kids, Recipes

Healthy School Lunch and Snack Ideas for Kids (and Adults!)

If I get stressed, bored or hormonal, I have a built in mechanism that seeks out packaged foods. Food manufacturers know this, and are happy to …