Recipes

Nutrition, Recipes

Jessica’s Energy Bite Recipe

Since starting my healthy eating journey, I’ve been on a quest to find the perfect quick snack.  My requirements: healthy ingredients, low fat and low calorie, …

salad dressing

Recipes

The Perfect Salad Dressing

Some of you have asked for my balsamic dressing recipe, so I wanted to share it today! I feel like my life changed when I started …

kale salad

Recipes

Oriental Kale & Mushroom Salad

I adore kale. As in, I love it with a capital “L”. I used to be more of a spinach girl (I still love you spinach!), …