upper back workout


5 Minute Upper Back Workout for Home!

While I often hear from people that they would like exercises for their lower back, it’s not as common to have clients request an upper back …

Exercise for Bloating and Digestion


Exercises for Bloating and Digestion – Short Routine for Home

Exercises for Bloating and Digestion I honestly never thought about digestion when I was younger. I ate what I wanted and let my body take care …

lunge workout


10 Minute Home Lunge Workout

You need to add this Lunge Workout to your home routine ASAP! If you are saying to yourself “Ugh! Lunges!” – you are not alone. I …

outer thigh workout


My Favorite 10 Minute Outer Thigh Workout

This 10 Minute Outer Thigh Workout serves not only to tone a trouble area for many of us, it also strengthens the hip abductors. While that …

HIIT workout


20 Minute Home Workout for Strength

While I love home workouts now, that wasn’t always the case. I didn’t have space, I didn’t know what to do and I DEFINITELY didn’t have …

Non-Impact HIIT workout


Non-Impact HIIT – Gentle HIIT Workout for Weight Loss

This Non-Impact HIIT Workout is perfect for people wanting an intense workout for strength and weight loss while also needing exercises that are gentle on knee …

pelvic floor exercises

Prenatal/Postpartum, Workouts

Pelvic Floor Exercises – A Tutorial for Pelvic Floor Muscles

If you are a woman, a man, have had a baby, experience incontinence, have a history of back pain, have diastasis recti, or have taken any …

5 Minute Oblique Workout


5 Minute Oblique Workout – Slim Your Waist at Home!

  This 5 minute oblique workout you can do at home is perfect for those days you only have a few minutes or you want to …

Pregnancy Workout

Prenatal/Postpartum, Workouts

What Your Pregnancy Workout Should Avoid

I gave birth to our daughter almost 5 years ago. During that pregnancy I had been a physical therapist and Pilates instructor for 12 years and …

golfer exercises


The Best Golf Exercises

Golf Exercises Are you a golfer? I’m not. In full disclosure, I’ve golfed once in my life. It was a three hole course in St. Lucia …