Endometriosis & Fertility, Workouts
Exercise During IVF Part of what keeps me sane is movement. Sometimes this involves an advanced Pilates class. Sometimes it’s a stroll around my neighborhood. It …
I used to think I needed a minimum of 45 minutes in my schedule to make exercise worthwhile. Let’s say I planned to workout from 4:15-5:00 …
Posture Exercises We all know we should stand up straight. There are actually so many other pieces involved in good posture other than simply standing up …
We all want to work the back of our upper arms. You know that part that can sometimes wobble a little when we wave? Yeah, those. …
Balance Exercises – 10 Minutes to Better Balance If you have watched your parents or grandparents age, you have probably seen them suffer from some balance …
Exercises for knee pain can be beneficial to almost anyone who uses their legs on a daily basis, including runners! Whether it be walking, hiking, running, squatting, …
Diastasis recti exercises are some of the most important things you can do when you find yourself with separated abdominal muscles. The problem is that it …
Pilates Foam Roller Exercises and a Full Body Workout The foam roller. It seems so innocent, laying there in the corner of your gym, fitness studio …
You probably know how to do crunches, but do you know how to do them without pain? That’s an entirely different subject. People generally have a love/hate …
© Jessica Valant Pilates 2024
