Workouts

Workout – Pilates Toning Routine with Weights

As an instructor and a student, I love learning new tricks to add to workouts I already enjoy doing. It challenges my muscles (and my brain!) …

Read More...

Fitness, Workouts

How to Workout With Weights – A Workout Video Included!

One of the most common questions I get asked is “What do you do for exercise and to workout?” When I give a quick explanation of …

Read More...

Pilates, Workouts

Cardio Pilates Mat Workout Part 2

I hope you all had a great weekend! Here is the second part of the Cardio Pilates Mat Workout posted last week. I’m glad you all liked …

Read More...

Pilates, Workouts

Cardio Pilates Mat Workout Part 1

I’m really excited to share another Pilates Mat workout with you that can be done at home and needs no equipment but your body and a …

Read More...

Fitness, Workouts

Pilates Barre Inner Thigh Burner!

Happy Friday! What says TGIF more than a little Pilates Barre Burner routine? 🙂 This is a quick (six minute) routine that focuses specifically on the …

Read More...

Pilates, Workouts

Reformer exercise demonstration – Long Spine and Short Spine

Long Spine Massage and Short Spine Massage exercises are two of the most beautiful and technical pieces of choreography on the reformer. Translation? They are super …

Read More...