I was first diagnosed with endometriosis in 2005. I have had three laparoscopic surgeries, secondary infertility and IVF to have our miracle babies. I was diagnosed with stage 4 endometriosis and a frozen pelvis after my second surgery and four years later had a hysterectomy at the age of 41.

While I might have endometriosis, I have made it my mission to not be defined by my diagnosis.

I want the same for you.

Endometriosis can cause pain and force us to make lifestyle changes. It can make us feel powerless. I want to help you take back that power so that you can fall in love with your body again and feel that you are in control of your life.

You can find many resources and information at Jessica Valant Pilates about endometriosis. I hope they serve you and help you to feel empowered in your health and your life.

Here are some of my favorite resources for Endometriosis here at Jessica Valant Pilates.

Endometriosis Workout

full length paid routine designed to help pain, bloating and tightness


I hope these resources help you stay healthy, energized, hopeful and positive on your endometriosis journey!

Complete Guide to Endometriosis, Diet and Management

Endometriosis, Surgery and IVF – My Journey

Endometriosis Pilates Workout

My Complete Hysterectomy Guide