Look down at your feet right now.
Yes, I mean it :).
Ok, did you look?
Now say “Thank you feet for doing such hard work all day long!”
Your feet literally carry you through the day. We cover them up with socks and uncomfortable shoes. We jump and stub our toes and step on tacks and run across hot sand and basically beat them up all day long.
Yet we rarely do any foot exercises!
They deserve some love!
More than just being kind to your feet, giving them the proper foot exercises, stretching and strengthening can also help prevent pain and keep them strong and mobile. We can address thing like plantar fasciitis and bunions if we simply know the right exercises and techniques to help our feet.
I created this 10 Minute Easy Foot Exercises Video to help you do just that! These techniques and exercises can be done anywhere and can have a big impact on your foot health.
So give your feet some love today!