Jessica Valant Pilates

 

Working from home? Can’t make it to the gym or your physical therapist? Need to workout during baby nap time? We’ve got you covered!

Whether you need home workouts, physical therapy consultation or specific workouts for injuries, we have a service to keep you healthy, happy and energized!

 

Jessica Valant Pilates UNLIMITED

Our premier program offers you access to Jessica’s entire workout video library in addition to healthy recipes, podcasts, inspirational writing, community motivation and more. There are many videos and tutorials here that can’t be found anywhere else. Whether you want a five minute or 55 minute workout, beginner or advanced, workouts for injuries or pregnancy or running, this is the place for you. As a member you’ll also receive all of our other workout programs – including our 4 Week Pilates Jumpstart – for free.

 

4 Week Pilates Jumpstart

Four weeks of home workouts sent directly to your inbox! This is perfect for anyone just starting Pilates or returning from an injury or pregnancy. All workouts are under 30 minutes and can be done anywhere with no equipment needed. If you are looking for a safe, effective and fun way to start exercising again, the 4 Week Jumpstart is for you!

 

Physical Therapy and/or Pilates Virtual Sessions

Jessica is available for 30 minute or 60 minute virtual appointments to help answer any questions you have, assess your movement and give you a personalized home workout program for your needs. This is perfect for anyone missing their in person physical therapy or Pilates or wanting to talk through their own personal story or injury.

 

Women’s Health Resources

Jessica has over 20 years experience as a physical therapist and personally has experienced endometriosis, prolapse, pelvic floor dysfunction and hysterectomy. She has many resources to help anyone experiencing these issues. Find programs for hysterectomy, prolapse and postpartum fitness.

 

Free Workouts and Resources

Blog – Posts and information about injuries, women’s health, workouts, recipes and more

Jessica Valant Pilates YouTube channel

Instagram – Tips, tutorials, workout clips, inspiration and daily life