Whether you need home workouts, one on one consultations, information about surgery or specific workouts for injuries, we have a service to keep you moving, empowered and energized!
Jessica Valant UNLIMITED
Our premier program offers you access to Jessica’s entire workout video library and app, in addition to healthy recipes, podcasts, inspirational writing, community motivation and more. This is the best place online to find home workouts that will encourage, educate and support you on your health and fitness journey. UNLIMITED promotes joy, safety and fun for all bodies and all experiences and offers programs and workouts for all fitness levels! Learn more and join here.
Specific Workout Plans
We have many curated workout plans for your specific needs! These include four week plans for beginners, those with prolapse, postpartum and after a hysterectomy. Find our workout programs here.
Physical Therapy and/or Pilates Virtual Sessions
Jessica is available for 30 minute or 60 minute virtual appointments to help answer any questions you have, assess your movement and give you a personalized home workout program for your needs. This is perfect for anyone wanting to know how to exercise with their own conditions, needing more information about an injury, wanting a consult before or after a surgery. Click here to learn more.
Women’s Health Resources
Jessica has over 25 years experience as a physical therapist and personally has experienced endometriosis, prolapse, pelvic floor dysfunction, breast cancer and hysterectomy. She has many resources to help anyone experiencing these issues. Find information and programs for hysterectomy, prolapse , breast cancer guide and postpartum fitness.
Meet Your Body Podcast
Jessica’s podcast Meet Your Body releases weekly episodes all about how to feel empowered, educated and encouraged in our bodies. You can find it here or anywhere you listen to podcasts.
Free Workouts and Resources
Jessica Valant YouTube channel – Jessica posts new, short format workouts every Monday on YouTube. This is a great place to get started if you’ve never worked out with Jessica before!
Instagram – Instagram is a great place to learn more about the behind the scenes and day to day routines of Jessica, her workouts, her business and more.
Join our email list – Jessica sends emails every week with our newest workouts, podcast episodes and more. You’ll be the first to know about special offers and programs and you’ll hear personal stories Jessica doesn’t share anywhere else. Get a free week of workouts sent directly to your inbox when you sign up!
Thanks for being here and we are excited to be on this journey with you!
