Whether you need home workouts, one on one consultations, information about surgery or specific workouts for injuries, we have a service to keep you moving, empowered and energized!
Our premier program offers you access to Jessica’s entire workout video library and app, in addition to healthy recipes, podcasts, inspirational writing, community motivation and more. There are many videos and tutorials here that can’t be found anywhere else. Whether you want a five minute or 55 minute workout, beginner or advanced, workouts for injuries or pregnancy or running, four week workout plans for back pain or prolapse – this is the place for you. As a member you’ll also receive all of our other workout programs – including our 4 Week Pilates Jumpstart – for free. UNLIMITED is an online membership program and community and you can learn more here.
Four weeks of home workouts sent directly to your inbox! This is perfect for anyone just starting Pilates or returning from an injury or pregnancy. All workouts are under 30 minutes and can be done anywhere with little to no equipment needed. If you are looking for a safe, effective and fun way to start exercising again, the 4 Week Jumpstart is for you!
Jessica is available for 30 minute or 60 minute virtual appointments to help answer any questions you have, assess your movement and give you a personalized home workout program for your needs. This is perfect for anyone wanting to know how to exercise with their own conditions, needing more information about an injury, wanting a consult before or after a surgery.
Jessica has over 20 years experience as a physical therapist and personally has experienced endometriosis, prolapse, pelvic floor dysfunction and hysterectomy. She has many resources to help anyone experiencing these issues. Find information and programs for hysterectomy, prolapse and postpartum fitness.
Free Workouts and Resources
Jessica Valant Pilates YouTube channel – Jessica posts new, short format workouts every Monday on YouTube. This is a great place to get started if you’ve never worked out with Jessica before!
Instagram – Instagram is a great place to learn more about the behind the scenes and day to day routines of Jessica, her workouts, her business and more.
Join our email list – Jessica sends emails every week with our newest workouts, podcast episodes and more. You’ll be the first to know about special offers and programs and you’ll hear personal stories Jessica doesn’t share anywhere else.
Podcast – Jessica’s Meet Your Body podcast is a wonderful resource to learn more about how to feel empowered, knowledgeable and hopeful in your own body. Listen here or anywhere you find your podcasts.
Thanks for being here and we are excited to be on this journey with you!