Intermediate Pilates Workout DVD

Full Body Intermediate Mat Workout DVD – SOLD OUT



Take your workout to the next level with this challenging and inspiring 60 minute Pilates session!  You will burn calories and build strength while focusing on glutes, abs, core stabilization, muscle toning, posture and flexibility.  This workout is perfect for home or travel – it is broken into four segments that allow you to pick your desired workout if you are limited on time.  Or do the entire workout for a full body Pilates class!  Modifications are given throughout the exercises, so you can tailor the workout to your needs and desired level of intensity.

These DVD’s are now SOLD OUT. Thank you for your interest!