Here at Jessica Valant Pilates I know we are living in a unique time. It can feel confusing, stressful and scary. While I can’t be there in person to support you, I can do my best to be here for you virtually!
I have put together a list of resources that may help during this time of quarantine and social distancing. They include online Pilates workouts, virtual physical therapy options, teacher support and more. I personally have been longing for connection and movement and I hope to share these things with others looking for the same.
30 Day Pilates Jumpstart
30 days of home workouts sent directly to your inbox! You’ll also receive a 10 day clean eating guide and a private Facebook group so we can stay motivated together. We start our next round on March 24th in order to help anyone looking for ways to move and have community at home. We would love to have you and support you 🙂.
Jessica Valant Pilates UNLIMITED
Our premier program offers you access to Jessica’s entire workout video library in addition to healthy recipes, podcasts, inspirational writing, community motivation and more. There are many videos and tutorials here that can’t be found anywhere else. Whether you want a five minute or 55 minute workout, beginner or advanced, workouts for injuries or pregnancy or running, this is the place for you. We have opened registration and plan to leave it open indefinitely so that anyone needing home fitness can access it.
Physical Therapy and/or Pilates Virtual Sessions
Jessica is available for 30 minute or 60 minute virtual appointments to help answer any questions you have, assess your movement and give you a personalized home workout program for your needs. This is perfect for anyone missing their in person physical therapy or Pilates or wanting to talk through their own personal story or injury.
Online PMA CEC Workshops
If you are a Pilates teacher wanting to learn more or gain PMA CEC’s, Jessica’s PostPartum Fitness Online Workshop gives you four CEC’s and can be done from the comfort of your own home. You will gain immediate access once you register and your test will be sent in by email when you have completed the workshop.
Video Marketing Online Class
Are you a professional who needs help using video in your business? In this two hour workshop you will learn what basic equipment you need, how to edit, the keys to building a YouTube channel, whether a membership site is right for you and more. You’ll get immediate access to this two hour class and two great bonuses!
Free Workouts and Resources
Blog – Posts and information about injuries, women’s health, workouts, recipes and more
Jessica Valant Pilates YouTube channel
Instagram – Tips, tutorials, workout clips, inspiration and daily life