Prenatal & Postpartum

Prenatal Pilates

I am the proud mom to two beautiful babies. It is honestly the most important, joyful and humbling job I have. I also have endometriosis, experienced secondary infertility, went through IVF for our second baby, was diagnosed with a bladder prolapse after my first labor and delivery and have a prolactinoma.

I understand both personally and through my experience as a physical therapist the importance of support, motivation and proper exercise before and after giving birth. I am passionate about offering women and health care professionals the tools and encouragement they need to feel their best and stay safe during and after pregnancy.

You can find many resources at Jessica Valant Pilates for both Prenatal and PostPartum fitness and health. Here are a few of our most popular posts and products. I hope you find something to serve you during such a precious and important time!


Full Prenatal Pilates Workout Series

Pregnancy Workout



Four Weeks of Safe PostPartum Workouts



Prolapse Safe Workouts

Healthy Pregnancy Series

How to Workout After Baby

My Advice to New Moms

Diastasis Recti Information and Workout

Exercises for Your Pelvic Floor

What a Real PostPartum Belly Looks Like