Prenatal & Postpartum

I am the proud mom to two beautiful babies. It is honestly the most important, joyful and humbling job I have. I also have endometriosis, experienced secondary infertility, went through IVF for our second baby, was diagnosed with a bladder prolapse after my first labor and delivery and have a prolactinoma.

I understand both personally and through my experience as a physical therapist the importance of support, motivation and proper exercise before and after giving birth. I am passionate about offering people the tools and encouragement they need to feel their best and stay safe during and after pregnancy.

You can find many resources at Jessica Valant Pilates for both Prenatal and PostPartum fitness and health. Here are a few of our most popular posts and products. I hope you find something to serve you during such a precious and important time!

prenatal Pilates

Prenatal and Postnatal Exercise Programs

Prenatal workout program

Full Prenatal Workout Series


Four Weeks of Safe PostPartum Workouts

Safe workout program for prolapse

Prolapse Safe Workouts