ab workout

Fitness, Workouts

Want Your Muscles To Shake? Do the Plank!

  I love planks!  I would shout it from the rooftops if I could. I know I’m crazy and weird, but I seriously just love them. …

Pilates, Workouts

Workout – Pilates Toning Routine with Weights

As an instructor and a student, I love learning new tricks to add to workouts I already enjoy doing.  It challenges my muscles (and my brain!) …