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pilates for beginners - beginner pilates exercise video

Pilates, Workouts

Pilates for Beginners – Beginner Pilates Exercise Video

Welcome to this Pilates for Beginners tutorial!  I’m so excited to have you here, as this is one of my favorite topics. If there is anything …

Fitness, Workouts

Want Your Muscles To Shake? Do the Plank!

  I love planks!  I would shout it from the rooftops if I could. I know I’m crazy and weird, but I seriously just love them. …