Welcome to this Pilates for Beginners tutorial! I’m so excited to have you here, as this is one of my favorite topics. If there is anything I want you to know before we get started it’s this – you CAN do Pilates! I promise! You have already taken the first step by being here. We […]
Want Your Muscles To Shake? Do the Plank!
Jessica | I love planks! I would shout it from the rooftops if I could. I know I’m crazy and weird, but I seriously just love them. I use them with patients, in Pilates classes and for my own workouts, and I think they are one of the best ways to really kick on the core […]