hip stretches


Hip Stretches – A Home Workout For Tight Hips

I remember doing hip stretches in grade school as a part of the Presidential Fitness Test. I always felt embarrassed when I couldn’t reach much past my …

Fitness, Workouts

Pilates Barre Inner Thigh Burner!

Happy Friday!  What says TGIF more than a little Pilates Barre Burner routine? 🙂  This is a quick (six minute) routine that focuses specifically on the …