back pain

scoliosis workout

Health & Injuries

Back Pain Treatment – Ice or Heat?

You are innocently doing laundry and you bend over to pull the heavy, wet load out of the washer. That’s when you feel it the pain, …

how to do crunches

Health & Injuries, Workouts

How To Do Crunches

You¬†probably know how to do crunches, but do you know how to do them without pain? That’s an entirely different subject. People generally have a love/hate …