The Benefits of Pilates and How to Start!
When my clients finally learn about the benefits of Pilates and walk in the door or find me on their computer screen, at least half say …
Pilates vs. Yoga – What’s the Difference?
In my 20 years of teaching Pilates and physical therapy I get asked the question all the time about Pilates vs. yoga. While they are both …
The Benefits of Pilates and Why It Works For Me
My first experience with Pilates was in 2001. I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver. They …
Why I Love Pilates
I first got on a Pilates reformer in 2001. I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver. …
