bladder prolapse

prolapse exercises

Prenatal/Postpartum, Workouts

Prolapse Exercises – Safe Workout for Prolapse

How much do you know about prolapse and prolapse exercises? If you are like me, not very much. I was diagnosed with a bladder prolapse after …

postpartum belly


What A Real PostPartum Belly Looks Like

This was first posted on my Instagram account. If you want a sneak peak into my daily life, come follow me.  It took me at least …

pelvic floor exercises

Prenatal/Postpartum, Workouts

Pelvic Floor Exercises – A Tutorial for Pelvic Floor Muscles

If you are a woman, a man, have had a baby, experience incontinence, have a history of back pain, have diastasis recti, or have taken any …