burn calories with pilates

Pilates, Workouts

Workout – Pilates Toning Routine with Weights

As an instructor and a student, I love learning new tricks to add to workouts I already enjoy doing.  It challenges my muscles (and my brain!) …

Pilates, Workouts

Cardio Pilates Mat Workout Part 2

I hope you all had a great weekend! Here is the second part of the Cardio Pilates Mat Workout posted last week.  I’m glad you all liked …