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Pilates, Workouts

A Classical Pilates Home Workout

I have been a Pilates instructor for over 15 years, and it’s only in the past 5 years that I’ve really come to appreciate and love …

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Pilates Teacher Training and the Difference in Pilates Schools

There are three very common questions I get when clients are asking about Pilates and how to start: 1) Who are you trained by and what …

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