exercise routine


Why Your Exercise Routine Isn’t Working

Is there anything more frustrating than spending time and money on your exercise routine and still not getting the results you want? You buy class packages, …

Pilates Happy Hour Detox Routine

Pilates, Workouts

How to Detox and a Detox Pilates Workout Video

It seems everyone is talking about how to detox and how to cleanse the body lately.  From body wraps to juice drinks, you can find tools everywhere …