diastasis recti

postpartum belly


What A Real PostPartum Belly Looks Like

This was first posted on my Instagram account. If you want a sneak peak into my daily life, come follow me.  It took me at least …

diastasis recti exercises

Prenatal/Postpartum, Workouts

Diastasis Recti Exercises – The Workout You Should Be Doing

Diastasis recti exercises are some of the most important things you can do when you find yourself with separated abdominal muscles. The problem is that it …