Endometriosis & Fertility, Workouts
I was diagnosed with endometriosis in 2005. Since then I’ve had three abdominal surgeries, including a hysterectomy, to help with symptoms and pain management. Along with …
I love coffee, but coffee with coconut oil takes it to a new level. Hear me out. I’ve taken breaks from coffee throughout my life. The …
Exercises for Bloating and Digestion I honestly never thought about digestion when I was younger. I ate what I wanted and let my body take care …
I’m sure you have heard the term “Pilates Body”. As in: – Oh, she really has a Pilates body – I can tell you do Pilates …
I talk a lot about nutrition here at Jessica Valant Pilates, and you all know how important I feel good vitamins are to improving our overall …
Endometriosis & Fertility, Workouts
Exercise During IVF Part of what keeps me sane is movement. Sometimes this involves an advanced Pilates class. Sometimes it’s a stroll around my neighborhood. It …
To get in-depth information about my story and learn more about my IVF book coming out this year, join my mailing list here. ———————————————————————————————————————————————————————————————– Choosing your …
To get more in-depth information and learn more about my detailed book on IVF when it comes out, join my mailing list here. In my last …
I won’t be sharing everything on this blog, as I want it to remain a place about workouts and healthy living. To make sure you don’t …
Some of you have been readers for a few years, while others may be new and just getting to know me. Because of that, you may …
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