exercises for cramps

Endometriosis & Fertility, Workouts

Workout for Cramps, PMS and Endometriosis

I was diagnosed with endometriosis in 2005. Since then I’ve had three abdominal surgeries, including a hysterectomy, to help with symptoms and pain management. Along with …

coffee with coconut oil


Coffee with Coconut Oil – Life Changing Coffee!

I love coffee, but coffee with coconut oil takes it to a new level. Hear me out. I’ve taken breaks from coffee throughout my life. The …

Exercise for Bloating and Digestion


Exercises for Bloating and Digestion – Short Routine for Home

Exercises for Bloating and Digestion I honestly never thought about digestion when I was younger. I ate what I wanted and let my body take care …

pilates body


What is a “Pilates Body”? This answer might surprise you.

I’m sure you have heard the term “Pilates Body”. As in: – Oh, she really has a Pilates body – I can tell you do Pilates …

prenatal vitamins


My Favorite Prenatal Vitamins

I talk a lot about nutrition here at Jessica Valant Pilates, and you all know how important I feel good vitamins are to improving our overall …

Exercise During IVF

Endometriosis & Fertility, Workouts

Exercise During IVF – What You Should and Shouldn’t Do

Exercise During IVF Part of what keeps me sane is movement. Sometimes this involves an advanced Pilates class. Sometimes it’s a stroll around my neighborhood. It …

IVF doctor

Endometriosis & Fertility

How To Chose Your IVF Doctor

  To get in-depth information about my story and learn more about my IVF book coming out this year, join my mailing list here. ———————————————————————————————————————————————————————————————– Choosing your …

embryo transfer

Endometriosis & Fertility

IVF Embryo Transfer – Fresh vs. Frozen Transfers

To get more in-depth information and learn more about my detailed book on IVF when it comes out, join my mailing list here. In my last …

start ivf

Endometriosis & Fertility

How I Decided To Start IVF

I won’t be sharing everything on this blog, as I want it to remain a place about workouts and healthy living. To make sure you don’t …


Endometriosis & Fertility

Endometriosis, Surgery and IVF – My Journey

Some of you have been readers for a few years, while others may be new and just getting to know me. Because of that, you may …