exercise

Exercises for Bloating and Digestion – Short Routine for Home

Exercises for Bloating and Digestion I honestly never thought about digestion when I was younger. I ate what I wanted and let my body take care …

While I love to exercise and believe fully in the positive power of movement, I have never been a “natural” runner. I played soccer for 16 …

I recently received this email from a reader: “I have been doing your video for low back pain and it has really been helping! I would …

It seems everyone is talking about how to detox and how to cleanse the body lately. From body wraps to juice drinks, you can find tools everywhere …

The dreaded “warm-up”. It’s the part we all want to skip in a workout. I know people sometimes sneak in five minutes late to a fitness …

Happy Friday! What says TGIF more than a little Pilates Barre Burner routine? This is a quick (six minute) routine that focuses specifically on the …