Exercises for Bloating and Digestion I honestly never thought about digestion when I was younger. I ate what I wanted and let my body take care of it. No biggie. Then I had a colonoscopy at the ripe old age of 27 because of the weird stomach pains and intestinal problems I was having. It […]
Make a Change In The World through Exercise
Jessica | While I love to exercise and believe fully in the positive power of movement, I have never been a “natural” runner. I played soccer for 16 years and did my fair share of sprints, suicides and laps, but it was never easy for me. When I found myself out of shape and unhealthy towards the […]
Sciatica and An Exercise Routine for Sciatic Nerve Pain
Jessica | 
I recently received this email from a reader: “I have been doing your video for low back pain and it has really been helping! I would appreciate any tips you might have for sciatica as well. Thanks!” I thought it was such a great idea that I filmed a video the next day! I hope […]
How to Detox and a Detox Pilates Workout Video
Jessica | 
It seems everyone is talking about how to detox and how to cleanse the body lately. From body wraps to juice drinks, you can find tools everywhere you llook to help you “detoxify” and lose weight. While these might be well and good, I think the true meaning and importance of body cleansing has been lost […]
The Perfect Warm-Up For Any Activity!
Jessica | The dreaded “warm-up”. It’s the part we all want to skip in a workout. I know people sometimes sneak in five minutes late to a fitness class so they can avoid it, and we all make excuses on why we don’t need it. “I don’t have time to waste warming up”. “I rode my bike […]
Pilates Barre Inner Thigh Burner!
Jessica | Happy Friday! What says TGIF more than a little Pilates Barre Burner routine? 🙂 This is a quick (six minute) routine that focuses specifically on the hip adductors – also known as those troublesome inner thighs. Most people want their inner thighs to look good, but did you also know that the hip adductor muscles play […]