exercise after baby

Post Baby Workout

Prenatal/Postpartum

Why I’m Not Working Out Four Weeks After Baby

We were extremely blessed to welcome our baby boy four weeks ago. Many of you have been walking this long journey with us, and words can’t …

prenatal Pilates

Prenatal/Postpartum

Postpartum Exercise – How to Workout After Baby

Having a baby is one of the most amazing and awe-inspiring things a woman’s body can do. We go through 40 weeks of pregnancy, and then …