exercise after baby

Post Baby Workout


Why I’m Not Working Out Four Weeks After Baby

We were extremely blessed to welcome our baby boy four weeks ago. Many of you have been walking this long journey with us, and words can’t …

prenatal Pilates


Postpartum Exercise – How to Workout After Baby

Having a baby is one of the most amazing and awe-inspiring things a woman’s body can do. We go through 40 weeks of pregnancy, and then …