foam roller

foam roller exercises


Pilates Foam Roller Exercises – a Full Body Workout

Pilates Foam Roller Exercises and a Full Body Workout The foam roller. It seems so innocent, laying there in the corner of your gym, fitness studio …

Jessica Valant Pilates

Fitness, Health & Injuries

Foam Rolling – Why and How to Do it

The foam roller is an integral part of both my physical therapy practice with my patients and my own fitness and health routine.  When used regularly, …