free pilates

benefits of pilates


The Benefits of Pilates and How to Start!

When my clients finally learn about the benefits of Pilates and walk in the door or find me on their computer screen, at least half say …

Pilates bootcamp


What To Do When Your Workouts Aren’t Working

Is there anything more frustrating than spending time and money on your exercise routine and suddenly realizing your workouts aren’t working? You buy class packages, go …

free pilates online


A Free Pilates Online Mat Class – Based on Love

A few weeks ago I was scrolling Instagram and came across my good Pilates teacher friend, Anula Maiberg, teaching a beautiful and strong move on the …