Pilates Camp – Free Pilates Workouts Starting January 1st!
What better way to start the year than with free Pilates workouts you can do anywhere?! We held our first Pilates Camp with one week of …
The Benefits of Pilates and Why It Works For Me
My first experience with Pilates was in 2001. I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver. They …
