goals

Inspiration

How To Decide What Goals to Set

Welcome to the third installment in my Goal Setting Series! If you haven’t read them already, you can start with The One Thing to do Before …

goals

Inspiration

3 Steps to Setting a Goal

Happy New Year! I always love this time of year. The chaos of the holidays is over and this type A personality can get back into …

jessica valant pilates

Inspiration

Do This Before You Set Your Goals for the New Year

I am that person who loves to get a new planner for the beginning of the year. I can spend hours looking at every kind of day timer, trying …

goals

Inspiration

The One Thing You Have to Do Before Setting Goals For the New Year

I am that person who loves to get a new planner for the beginning of the year. I can spend hours looking at every kind of day timer, trying …

Pilates Happy Hour Goals

Inspiration

Sharing Your Goals – The Power Of Words

Do you know one thing that completely amazed me when I was in college? They don’t take attendance in all classes. Seriously – it’s OPTIONAL to go. (I …

Inspiration

The Power of Goals and Having a Vision

“For reasons I do not fully understand, some power is released through setting positive goals that would otherwise remain dormant.”   C. Peter Wagner I feel like …