Worth the Wait
I’ve talked a lot about lessons in waiting, patience, holding tight to your dreams and accepting the unknown over the past year. Some of this has …
Aloha from Hawaii!
My posts have been a little sporadic the past two weeks, and this is the reason… and this… and this… and this… and this… …
Physical Therapy Exercises for Low Back or Neck Pain
I give a lot of homework to my patients. While seeing me in the clinic is hugely important to a person’s outcome, it’s what that person …
The Best Exercise Music Playlist and Workout
A few years ago I had just finished seeing a long day of patients at Harmony Pilates & Physical Therapy, and I was spent. I had …
Delayed Onset of Muscle Soreness (DOMS) – What is it?
Does this sound familiar? You wake up one morning stiff as a board. Your shoulders are sore and it feels like you can barely lift your …
This is a quick (six minute) routine that focuses specifically on the …
Where Did I Put That? Ways to Improve Memory
We’ve all had those moments – you walk into the kitchen and forget why you went. You know you wrote that phone number down but have …
Product Review – Vega Sport Performance Protein
As some of you know, I am a regular user of protein powders. My go to has always been Usana Nutrimeal (I use their Free variety), …
How To Sweat Proof Your Makeup
Hi everyone! I’m so excited to introduce you to our guest blogger today! Jen Rawson blogs over at Pretty Little Grub and is a Registered Dietician and …
Easter tips, recipes and fitness round-up
Hi everyone and Happy Easter weekend! Whether you celebrate with traditions and a big family gathering, or simply enjoying a few jelly beans, you may find …
