healthy

how to meditate

Inspiration

How to Meditate When You Don’t Have Time or Don’t Want To

Prayer has always been a really big part of my life. I didn’t grow up going to church or having anyone tell me about prayer. I …

Recipes

Amazing Vegan Banana Bread with Beets

I am always on the lookout for healthy bread and muffin recipes.  I don’t even make them all that much, but I love the smell of …

Recipes

Perfect Protein Pancakes

I have searched high and low for a perfect breakfast food.  I used to have a protein shake every morning, but when I had my daughter …