healthy snacks

healthy travel

Fitness, Nutrition

7 Ways for Healthy Travel While on a Business Trip

Healthy travel can be hard. Add to that the stress and busy schedule of a business trip and you could have a recipe for health disaster! I’ve …

zucchini muffins


Easy Gluten Free Chocolate Chip Zucchini Muffins

This recipe for gluten free zucchini muffins was first published here two years ago, and it continues to be one of my favorites! I thought it was …

healthy travel snacks


Healthy Travel Snacks – What I Take With Me

Traveling can be a healthy lifestyle killer. You have to find extra time and space to do your workouts You have to wash your hands constantly …