healthy snacks

7 Ways for Healthy Travel While on a Business Trip

Healthy travel can be hard. Add to that the stress and busy schedule of a business trip and you could have a recipe for health disaster! I’ve …

This recipe for gluten free zucchini muffins was first published here two years ago, and it continues to be one of my favorites! I thought it was …

Traveling can be a healthy lifestyle killer. You have to find extra time and space to do your workouts You have to wash your hands constantly …